Private Yoga
Individual and Group Instruction
Private Yoga Instruction
In private sessions, Jasmine takes time to understand your relationship with yoga and tailors each class to your goals. If you are new, sessions can focus on foundations; if you’re seeking more challenge, she will help you progress in a way that suits you. A smooth, flowing Vinyasa practice can build strength, flexibility, and mobility, while a slow, grounding Yin session can ease tension and reduce stress. Locations include: online, your home, or a studio or rental space. Pricing varies based on location and session length.
Private Groups and Events
Small-group yoga sessions offer a more personalized experience for everyone involved. Planning an event and want to include yoga? A class can be incorporated into wedding celebrations, wellness retreats, fundraisers, or birthday parties, with sessions tailored to your theme and experience level. Most group sizes and locations can be accommodated. Pricing varies based on location, group size, and session length.
Workplace Wellness
Offered to businesses in Cambridge, Kitchener and Waterloo
Benefits of Workplace Yoga
Jasmine offers yoga classes tailored to your company’s needs and schedule. This offering helps relieve common work-related tension caused by repetitive movements, while improving focus and reducing stress and anxiety. Alongside these benefits, participants gain practical tools they can carry forward to support an ongoing, sustainable wellness routine. Sessions range from 30–60 minutes and can be booked as a one-time class or scheduled weekly or monthly for ongoing support. Locations include: online for remote teams, your business or office, or a studio or rental space. Pricing varies based on location and session length.
_edited_edited.jpg)
Chair Yoga
Private and Group Chair Yoga Classes
Benefits of Chair Yoga
Chair yoga offers a gentle and accessible approach to yoga that can be practiced while seated or using a chair for support. Jasmine’s chair yoga classes focus on simple, mindful movements and breath awareness to help improve mobility, reduce tension, and support overall wellbeing. Sessions can be adapted for different abilities and are suitable for beginners, older adults, or anyone looking for a more supported practice. Locations include: online, senior residences, wellness programs or community centres. Pricing varies based on location and session length.