Workplace + Corporate Yoga
Group classes offered to businesses in the Waterloo Region
Jasmine’s corporate yoga classes are offered in person or online according to your company’s needs and schedule. Choose from a slow paced, restorative practice, or an energizing balanced flow. Sessions can range from 30-60 minutes and can be scheduled once or weekly/monthly for ongoing support.
Benefits of Workplace Yoga
- relief from work related pains due to repetitive movements or sitting/standing for long periods of time
- improves focus and ability to react more calmly in demanding situations
- reduces stress and anxiety, increases productivity and enjoyment at work
- provides employees ongoing tools to support their wellness routine
Locations Include
- Online for remote teams - no experience or equipment needed
- At your business or office - anywhere that space can be created, props can be provided
- At a studio or rental space - a space can be sourced for your class depending on group size, location and budget
Please contact Jasmine by filling out the form below to begin the process of developing a wellness program customized to meet your team’s wellness goals.
